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<<BackDiet + Nutrition
A list with food that should be involved in your soccer diet.
Breakfast
• low-fat milk
• pancakes
• potatoes
• fruits
• yoghurt
• bagels
• juices
• low-fat cottage cheese
• egg whites
• Bananas
Lunch
• Fish (fat fish that is rich in omega 3)
• Pasta
• variety of breads (multi-grain)
• soups
• salads (without dressings)
Dinner
• chicken (without the skin)
• other lean meats (not fried)
• rice (try to eat paddy or rough rice)
• vegetables (paprika, tomatoes, cucumbers)
Breakfast
• low-fat milk
• pancakes
• potatoes
• fruits
• yoghurt
• bagels
• juices
• low-fat cottage cheese
• egg whites
• Bananas
Lunch
• Fish (fat fish that is rich in omega 3)
• Pasta
• variety of breads (multi-grain)
• soups
• salads (without dressings)
Dinner
• chicken (without the skin)
• other lean meats (not fried)
• rice (try to eat paddy or rough rice)
• vegetables (paprika, tomatoes, cucumbers)